1. Choose your health goal.
2. Choose desired meal size.
3. Add to Cart (Choosing different goal and size combinations if you desire)
Overnight Oats
not applicable for discounts
Breakfast Features
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Banana Blueberry Protein Pancakes w Turkey Sausage and Berry Syrup
Protein pancakes filled with sweet bliss. Served with Turkey Sausage & Syrup.
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Quinoa Breakfast Bowl
Our seasoned high protein scramble eggs with Turkey Sausage, Black Beans, on a bed of steamed Kale, Quinoa and topped off with juicy fresh cherry tomatoes.
Lunch and Dinners
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Broiled Mustard Chive White Fish w Lemon Quinoa Pilaf & Garlic Green Beans
We source wild-caught basa filets and smother them in a rich, Dijon mustard sauce. The fish is then broiled and topped with minced chives with a fluffy, lemon quinoa pilaf on the side since serving seafood without some sort of citrus would just be plain wrong. For this dish we’ve gone with crisp, steam-fried green …
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Curry Chicken w White Jasmine Rice & Grilled Veg
Free Range chicken thighs marinated in our in-house made curry sauce served with a side of Jasmine White Rice & Seasonal Veg.
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Hamburger Ground Turkey w Sweet Potatoes & Steamed Broccoli
Doesn’t get anymore lean and clean as this. Seasoned Ground Turkey w baked Sweet Potatoes & side of Steamed Broccoli.
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Honey Garlic Tofu w Brown Rice & Veg Medley
Our in house made honey garlic marinade soaked into our seared Organic Tofu served on a simple bed of Brown Rice and Sauteed Seasonal Veg.
Monthly Feature
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Ginger Orange Chicken Stir Fry w Soba Noodles & Sauteed Veg Medley
Ginger & Orange marinated Free Range Chicken Thigh strips Wok fried and served on a bed of low carb Organic Soba Noodles with a side of Sautéed Seasonal Vegetables.
Biweekly Feature
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Vegan Ginger Veggie Red Lentil Soup w Tempeh Bits
Boost the immune system with this warm and cozy Vegan Soup. Loaded with lentils vegetables & spices this dish is sure to keep the doctor away. Topped off w Bacon Flavour Tempeh Bits.
21 Day Packages
pick your pack and we'll contact you to take your order
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“Skinny” French Toast w/ Turkey Bacon & Asparagus
A healthy twist on a delicious classic. Served with pan-seared turkey bacon, asparagus and organic maple syrup
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Sold Out
Almond Oat Cookies – 6 Cookies (Available For Sunday Orders Only)
$8.00 - 230 CALORIES
7.3 PROTEIN | 25 CARB | 12 FAT More Information -
Sold Out
Banana Protein Mini Muffins – 12 Muffins (Available For Sunday Orders Only)
$10.00 - 146 CALORIES
7.3 PROTEIN | 19 CARB | 7 FAT More Information -
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BBQ Chicken Thigh (Custom)
BBQ Chicken Thigh/Leg w Baked Sweet Potatoes and Asparagus
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BBQ Tempeh Ribs w Jicama Fries, Aioli & Pear Beet Salad
BBQ Whaaaat? Savour the vegetarian experience with these meatless Rib cut pieces of Tempeh, marinated then grilled with our in house made BBQ Sauce. Served with a side of low carb Jicama Fries, Pear Beet Salad and side of Lemon Dill Aioli.
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Bishop’s Chicken w Baked Sweet Potatoes (Custom)
Bishop’s Chicken with Baked Organic Yams and Zucchini
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Bishop’s Chicken w Baked Sweet Potatoes & Zucchini
Bishop’s Chicken with Baked Organic Yams and Zucchini
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Bishop’s Chicken w Baked Yams (Custom)
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Bishop’s Chicken w Baked Yams & Zucchini
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Bishop’s Chicken w Baked Yams & Zucchini
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Black Pepper Garlic Sirloin w Wild Rice & Broccoli
Seared top sirloin rubbed with fresh ground pepper and chopped garlic. This mouthwatering delight comes served with wild rice and steamed broccoli florets.
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Black Pepper Garlic Sirloin w Wild Rice(Custom)
Seared top sirloin rubbed with fresh ground pepper and chopped garlic. This mouthwatering delight comes served with wild rice and seasonal green veggies. *custom dishes may not appear as shown
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Black Pepper Ginger Chicken Thigh
Black Pepper Ginger Free Range Chicken Thigh with Fried Rice & Veg Medley
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Black Pepper Ginger Prawns w Soba & Seasonal Veg
Our Popular Black Pepper Ginger Prawns w Organic Soba Noodles and Seasonal Veg.
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Black Pepper Ginger Tofish w Soba & Veg
A nice vegetarian combo of Organic Tofu and White Fish seared and cooked in our Black Pepper Ginger Sauce served on a bed of Organic Soba and Seasonal Veg
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Blackened Flank with Ceasar
Blackened Flank with Ceasar Salad
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Blackened Tofu Almond Zucchinii Salad w Asian Quinoa
Blackened Spice Rubbed Organic Tofu served with a side of Asian Quinoa, Grilled Zucchini with a side of our in-house made lemon honey mustard dressing.
$12.00 – $17.00 - CALORIES
PROTEIN | CARB | FAT