1. Choose your health goal.
2. Choose desired meal size.
3. Add to Cart (Choosing different goal and size combinations if you desire)
Overnight Oats
not applicable for discounts
Breakfast Features
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Broccoli Quiche Cups w Lean Turkey Bacon Hashbrowns & Grilled Asparagus
Quiche Cups filled with seasoned broccoli & garlic mixed with our high protein egg mix. Served with a side of lean Turkey Bacon & completed with Grilled Asparagus. A great well rounded meal to start off your day.
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Coconut Banana Pancakes w/ Turkey Sausage & Pineapple Compote
Start your day with a taste of the Caribbean with these ‘good-for-you’ buttermilk, protein pancakes loaded with shredded coconut and mashed banana. Low in fat, huge in flavour! Served with turkey sausage and a spiced pineapple compote to bring even more flavours of the West Indies to your table.
Lunch and Dinners
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Black Pepper Garlic Sirloin w Wild Rice & Broccoli
Seared top sirloin rubbed with fresh ground pepper and chopped garlic. This mouthwatering delight comes served with wild rice and steamed broccoli florets.
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Cajun White Fish w Sweet Potatoes & Asparagus
Basa fish rubbed with lime juice and our cajun spice rub that we mix together ourselves. Served with a side of succulent seasoned sweet potatoes & grilled Asparagus.
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Ginger Orange Chicken Stir Fry w Soba Noodles & Sauteed Veg Medley
Ginger & Orange marinated Free Range Chicken Thigh strips Wok fried and served on a bed of low carb Organic Soba Noodles with a side of Sautéed Seasonal Vegetables.
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Maple Chipotle Tempeh w Cauliflower Rice & Green Beans
Tempeh infused with flavours of chipotle and maple syrup paired with herb Cauliflower Rice & Sautéed Seasoned Green Beans. A great low carb Vegan Option.
Monthly Feature
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Indonesian Glazed Chicken w White Rice & Veg Medley
This flavourful direct cousin of our famous Bishop’s Chicken has all the tastes you desire from Indonesia. The sweet peanut infused chicken thigh is paired with seasoned wok fried greens along with a little hint of coconut. Accompanying this combo is simple organic white jasmine rice so that you don’t miss out the flavours …
Biweekly Feature
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Vegan Ginger Veggie Red Lentil Soup
Boost the immune system with this warm and cozy Vegan Soup. Loaded with lentils vegetables & spices this dish is sure to keep the doctor away.
21 Day Packages
pick your pack and we'll contact you to take your order
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“Skinny” French Toast w/ Turkey Bacon & Asparagus
A healthy twist on a delicious classic. Served with pan-seared turkey bacon, asparagus and organic maple syrup
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Sold Out
Almond Oat Cookies – 6 Cookies (Available For Sunday Orders Only)
$8.00 - 230 CALORIES
7.3 PROTEIN | 25 CARB | 12 FAT More Information -
Banana Blueberry Protein Pancakes w Turkey Sausage and Berry Syrup
Protein pancakes filled with sweet bliss. Served with Turkey Sausage & Syrup.
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Sold Out
Banana Protein Mini Muffins – 12 Muffins (Available For Sunday Orders Only)
$10.00 - 146 CALORIES
7.3 PROTEIN | 19 CARB | 7 FAT More Information -
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BBQ Chicken Thigh (Custom)
BBQ Chicken Thigh/Leg w Baked Sweet Potatoes and Asparagus
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BBQ Tempeh Ribs w Jicama Fries and Slaw
BBQ Whaaaat? Savour the vegetarian experience with these meatless Rib cut pieces of Tempeh, marinated then grilled with our in house made BBQ Sauce. Served with a side of low carb Jicama Fries, Slaw and side of yogurt dressing.
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Bishop’s Chicken w Baked Sweet Potatoes (Custom)
Bishop’s Chicken with Baked Organic Yams and Zucchini
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Bishop’s Chicken w Baked Sweet Potatoes & Zucchini
Bishop’s Chicken with Baked Organic Yams and Zucchini
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Bishop’s Chicken w Baked Yams (Custom)
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Bishop’s Chicken w Baked Yams & Zucchini
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Bishop’s Chicken w Baked Yams & Zucchini
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Black Pepper Garlic Sirloin w Wild Rice(Custom)
Seared top sirloin rubbed with fresh ground pepper and chopped garlic. This mouthwatering delight comes served with wild rice and seasonal green veggies. *custom dishes may not appear as shown
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Black Pepper Ginger Chicken Thigh
Black Pepper Ginger Free Range Chicken Thigh with Fried Rice & Veg Medley
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Black Pepper Ginger Prawns
Black Pepper Ginger Prawns w Organic Soba Noodles and Seasonal Veg Medley
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Black Pepper Ginger Tofish w Soba & Veg
A nice vegetarian combo of Organic Tofu and White Fish seared and cooked in our Black Pepper Ginger Sauce served on a bed of Organic Soba and Seasonal Veg
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Blackened Flank with Ceasar
Blackened Flank with Ceasar Salad
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Blackened Tofu Almond Zucchinii Salad w Asian Quinoa
Organic Tofu Almond Broccoli Salad w Organic Asian Flavoured Quinoa
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Breakfast Apple Crisp w Greek Yogurt
Apple crisp? For breakfast? We can’t be serious? Oh yes we can! An all time classic cleaned up to keep the sugar low and the protein high!
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Breakfast Burrito
Breakfast Burrito filled with Turkey Sausage, High Protein Scramble Eggs & Black Beans.
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Breakfast Burrito Beef Bowl
$8.00 – $12.00 - CALORIES
PROTEIN | CARB | FAT