1. Choose your health goal.
2. Choose desired meal size.
3. Add to Cart (Choosing different goal and size combinations if you desire)
Overnight Oats
not applicable for discounts
Breakfast Features
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Broccoli Quiche Cups w Lean Turkey Bacon Hashbrowns & Grilled Asparagus
Quiche Cups filled with seasoned broccoli & garlic mixed with our high protein egg mix. Served with a side of lean Turkey Bacon & completed with Grilled Asparagus. A great well rounded meal to start off your day.
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Lunch and Dinners
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Cajun White Fish w Sweet Potatoes & Asparagus
Basa fish rubbed with lime juice and our cajun spice rub that we mix together ourselves. Served with a side of succulent seasoned sweet potatoes & grilled Asparagus.
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Shawarma Tofu w Quinoa Pilaf & Green Beans
A middle eastern favorite, sliced tofu marinaded in herbs and spices and grilled to perfection. Served with a quinoa pilaf and green beans!
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Sweet Chicken Teriyaki Bowl w/ Grilled Veggies On Brown Rice
A classic Asian dish that never fails to please. Gluten Free Tamari marinated Free Range Chicken wok fried served on a bed of Organic Brown Rice and Vegetable Medley.
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Turkey Mint Patties w Roasted Beet & Green Bean Salad
We sear then bake these Turkey Mint patties in order to keep the flavours in and this already lean patty, juicy. Our Green Bean Salad side dish is a classic we’ve started with as a company: crunchy green beans, roasted red beets, feta, and sliced almonds dressed in a zesty herb vinaigrette. Nutritious and hearty, …
Monthly Feature
Biweekly Feature
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Loaded Turkey Chili w Zoodles
The name says it all. Lean Free Range Ground Turkey loaded with organic Black, Red & Pinto beans infused with an assortment of spices and Organic Tomatoes. Topped with Zoodles, & Seared Organic Corn and it’s a hearty meal to keep you satisfied on a cold wet day.
21 Day Packages
pick your pack and we'll contact you to take your order
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“Skinny” French Toast w/ Turkey Bacon & Asparagus
A healthy twist on a delicious classic. Served with pan-seared turkey bacon, asparagus and organic maple syrup
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Sold Out
Almond Oat Cookies – 6 Cookies (Available For Sunday Orders Only)
$8.00 - 230 CALORIES
7.3 PROTEIN | 25 CARB | 12 FAT More Information -
Banana Blueberry Protein Pancakes w Turkey Sausage and Berry Syrup
Protein pancakes filled with sweet bliss. Served with Turkey Sausage & Syrup.
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Sold Out
Banana Protein Mini Muffins – 12 Muffins (Available For Sunday Orders Only)
$10.00 - 146 CALORIES
7.3 PROTEIN | 19 CARB | 7 FAT More Information -
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BBQ Chicken Thigh (Custom)
BBQ Chicken Thigh/Leg w Baked Sweet Potatoes and Asparagus
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BBQ Tempeh Ribs w Jicama Fries, Aioli & Pear Beet Salad
BBQ Whaaaat? Savour the vegetarian experience with these meatless Rib cut pieces of Tempeh, marinated then grilled with our in house made BBQ Sauce. Served with a side of low carb Jicama Fries, Pear Beet Salad and side of Lemon Dill Aioli.
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Bishop’s Chicken w Baked Sweet Potatoes (Custom)
Bishop’s Chicken with Baked Organic Yams and Zucchini
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Bishop’s Chicken w Baked Sweet Potatoes & Zucchini
Bishop’s Chicken with Baked Organic Yams and Zucchini
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Bishop’s Chicken w Baked Yams (Custom)
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Bishop’s Chicken w Baked Yams & Zucchini
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Bishop’s Chicken w Baked Yams & Zucchini
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Black Pepper Garlic Sirloin w Wild Rice & Broccoli
Seared top sirloin rubbed with fresh ground pepper and chopped garlic. This mouthwatering delight comes served with wild rice and steamed broccoli florets.
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Black Pepper Garlic Sirloin w Wild Rice(Custom)
Seared top sirloin rubbed with fresh ground pepper and chopped garlic. This mouthwatering delight comes served with wild rice and seasonal green veggies. *custom dishes may not appear as shown
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Black Pepper Ginger Chicken Thigh
Black Pepper Ginger Free Range Chicken Thigh with Fried Rice & Veg Medley
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Black Pepper Ginger Prawns w Soba & Seasonal Veg
Our Popular Black Pepper Ginger Prawns w Organic Soba Noodles and Seasonal Veg.
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Black Pepper Ginger Tofish w Soba & Veg
A nice vegetarian combo of Organic Tofu and White Fish seared and cooked in our Black Pepper Ginger Sauce served on a bed of Organic Soba and Seasonal Veg
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Blackened Flank with Ceasar
Blackened Flank with Ceasar Salad
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Blackened Tofu Almond Zucchinii Salad w Asian Quinoa
Blackened Spice Rubbed Organic Tofu served with a side of Asian Quinoa, Grilled Zucchini with a side of our in-house made lemon honey mustard dressing.
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Breakfast Apple Crisp w Greek Yogurt
Apple crisp? For breakfast? We can’t be serious? Oh yes we can! An all time classic cleaned up to keep the sugar low and the protein high!
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Breakfast Burrito
Breakfast Burrito filled with Turkey Sausage, High Protein Scramble Eggs & Black Beans.
$12.00 – $16.00 - CALORIES
PROTEIN | CARB | FAT