1. Choose your health goal.
2. Choose desired meal size.
3. Add to Cart (Choosing different goal and size combinations if you desire)
Overnight Oats
not applicable for discounts
Breakfast Features
Broccoli Quiche Cups w Lean Turkey Bacon Hashbrowns & Grilled Asparagus
Quiche Cups filled with seasoned broccoli & garlic mixed with our high protein egg mix. Served with a side of lean Turkey Bacon & completed with Grilled Asparagus. A great well rounded meal to start off your day.
French Toast w Turkey Sausage & Berry Medley
French Toast w Turkey Sausage & side of Blueberries Strawberries
Lunch and Dinners
Szechuan Tempeh w Asian Cauli Rice & Veg
Tempeh marinated and pan fried in our in house made Szechuan Marinade w low carb Asian Cauliflower Rice & Assorted Seasonal Greens
Tamari Orange Sirloin with Brown Rice & Broccoli
Our flavourful & tangy Tamari Orange marinade & grilled with Organic Sirloin Strips. Paired with Brown Rice & steam fried Broccoli topped with Edamame.
Turkey Veggie Loaf w Garlic Cauli Mash & Garlic Green Beans
Our hearty Turkey & Veggie Loaf served with a side of Garlic Cauliflower mash & sautéed Garlic Green Beans.
Monthly Feature
Ginger Orange Chicken Stir Fry w Soba Noodles & Sauteed Veg Medley
Ginger & Orange marinated Free Range Chicken Thigh strips Wok fried and served on a bed of low carb Organic Soba Noodles with a side of Sautéed Seasonal Vegetables.
Biweekly Feature
Creamy Ginger Carrot Soup w Cilantro Spice Chicken
Ginger and Carrot is a great way to keep the flu bugs away during the cold weather. This gingery sweetness is topped off with our one of our Cilantro Spice Chicken.
21 Day Packages
pick your pack and we'll contact you to take your order
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“Skinny” French Toast w/ Turkey Bacon & Asparagus
A healthy twist on a delicious classic. Served with pan-seared turkey bacon, asparagus and organic maple syrup
Sold Out Almond Oat Cookies – 6 Cookies (Available For Sunday Orders Only)
$8.00 - 230 CALORIES
7.3 PROTEIN | 25 CARB | 12 FAT More Information
Bacon Asparagus Omelet w Hashbrown
Light fluffy (mostly) egg white omelettes stuffed with smoky turkey bacon, onion, crisp asparagus, and goat cheese. Served with a side of oven-baked hashbrowns.
Banana Blueberry Protein Pancakes w Turkey Sausage and Syrup
Protein pancakes filled with sweet bliss. Served with Turkey Sausage & Syrup.
Sold Out Banana Protein Mini Muffins – 12 Muffins (Available For Sunday Orders Only)
$10.00 - 146 CALORIES
7.3 PROTEIN | 19 CARB | 7 FAT More Information
BBQ Chicken Thigh (Custom)
BBQ Chicken Thigh/Leg w Baked Sweet Potatoes and Asparagus
BBQ Tempeh Ribs w Jicama Fries and Slaw
BBQ Whaaaat? Savour the vegetarian experience with these meatless Rib cut pieces of Tempeh, marinated then grilled with our in house made BBQ Sauce. Served with a side of low carb Jicama Fries, Slaw and side of yogurt dressing.
Bishop’s Chicken w Baked Sweet Potatoes (Custom)
Bishop’s Chicken with Baked Organic Yams and Zucchini
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Bishop’s Chicken w Baked Sweet Potatoes & Zucchini
Bishop’s Chicken with Baked Organic Yams and Zucchini
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Bishop’s Chicken w Baked Yams (Custom)
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Bishop’s Chicken w Baked Yams & Zucchini
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Bishop’s Chicken w Baked Yams & Zucchini
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Black Pepper Garlic Sirloin w Wild Rice & Broccoli
Seared top sirloin rubbed with fresh ground pepper and chopped garlic. This mouthwatering delight comes served with wild rice and steamed broccoli florets.
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Black Pepper Garlic Sirloin w Wild Rice(Custom)
Seared top sirloin rubbed with fresh ground pepper and chopped garlic. This mouthwatering delight comes served with wild rice and seasonal green veggies. *custom dishes may not appear as shown
Black Pepper Ginger Chicken Thigh
Black Pepper Ginger Free Range Chicken Thigh with Fried Rice & Veg Medley
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Black Pepper Ginger Prawns
Black Pepper Ginger Prawns w Organic Soba Noodles and Seasonal Veg Medley
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Blackened Flank with Ceasar
Blackened Flank with Ceasar Salad
Blackened Tofu Almond Zucchinii Salad w Asian Quinoa
Organic Tofu Almond Broccoli Salad w Organic Asian Flavoured Quinoa
Breakfast Apple Crisp w Greek Yogurt
Apple crisp? For breakfast? We can’t be serious? Oh yes we can! An all time classic cleaned up to keep the sugar low and the protein high!
Breakfast Burrito
Breakfast Burrito filled with Turkey Sausage, High Protein Scramble Eggs & Black Beans.
Breakfast Burrito Beef Bowl
$8.00 – $12.00 - CALORIES
PROTEIN | CARB | FAT