Lunch
Showing 1–40 of 73 results
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Asian Tofu Soba Noodle Salad
Marinated Tofu on a bed of Cold Soba Noodles mixed with Edamame, Peppers, Carrots, Cucumber topped off with Toasted Almonds and a Spicy Ginger Sesame Dressing. A little taste of Asia to keep you eating during the hot spells.
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BBQ Tempeh Ribs w Jicama Fries, Aioli & Pear Beet Salad
BBQ Whaaaat? Savour the vegetarian experience with these meatless Rib cut pieces of Tempeh, marinated then grilled with our in house made Watermelon BBQ Sauce. Served with a side of low carb Jicama Fries, Pear Beet Salad and side of Lemon Dill Aioli.
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Beet Chickpea Balls Alfredo w Zoodles & Veg Medley
Our best selling Vegan Dish to date specially created by our chef. Seasoned chickpea balls with zucchini noodles, sautéed mushrooms and topped off with our dairy free cauliflower alfredo sauce.
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Cajun Chicken Breast w Tex Mex Jicama Kale Salad
Organic Chicken breast rubbed & grilled with our “made from scratch” cajun spice mix served on top of our low carb Tex Mex Jicama Kale Salad.
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Chipotle Fish w Herb Cauliflower Rice & Green Beans
A southern saucy classic, chipotle sauce smeared over top of a fish filet. For those low carb lovers our herb cauliflower rice will be sure to satisfy the appetite. Pan fried green beans make this dish more filling than you think!
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Chipotle Prawns w Herb Cauliflower Rice & Green Beans
A southern saucy classic, pan seared prawns in our in house made chipotle sauce . For those low carb lovers our herb cauliflower rice will be sure to satisfy the appetite. Pan fried green beans make this dish more filling than you think!
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Creamy Ginger Carrot Soup w Cilantro Spice Chicken
Ginger and Carrot is a great way to keep the flu bugs away during the cold weather. This gingery sweetness is topped off with our one of our Cilantro Spice Chicken.
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Creamy Ginger Carrot Soup w Lemon Garlic Chicken
Ginger and Carrot is a great way to keep the flu bugs away during the cold weather. This gingery sweetness is topped off with our shredded Lemon Garlic Chicken.
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Curry Chickpea Tofu Salad
Roasted chickpeas tossed in our curry spice blend topped over firm tofu and greens. A fantastic protein filled salad!
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Curry Tofu w Jasmine Rice & Veg Medley
Firm tofu crumbled and marinated in our signature curry marinade. Paired with steamed jasmine rice and our seasonal vegetable medley.
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Dill Pesto Salmon w Dill Rice & Asparagus
Slowly cooked Atlantic Wild Salmon topped off with our in house made dill walnut pesto served on a bed of Dill Rice & Grilled Asparagus.
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Fish Tacos
Corn tortillas loaded with fresh veggies, shredded cheese and of course the centerpiece of the dish: oven-roasted basa. The basa is seasoned then roasted on high, sealing in all of the delicious flavours this wild-caught fish has to offer. We top the tacos with cilantro and a lime-infused sour cream, which will definitely leave you …
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Greek Style Turkey Meatballs w Lemon Potatoes & Zucchini
Opa! juicy turkey meatballs rolled to perfection in our greek spice blend. Served with lemon marinated potatoes and zucchini.
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Herb Chicken w Acorn Squash & Green Beans
Fresh, farm-raised chicken breasts rubbed with organic basil, rosemary, and garlic then slow-roasted to leave them juicy and tender. The chicken is then perfectly paired with a side of roasted acorn squash and steam-fried green beans
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Honey Garlic Tempeh w Zoodles & Veg Medley
Tempeh infused with our in house made honey garlic marinade served on a side of Zoodles & Sauteed Seasonal Veg. Makes you forget that you’re not eating meat!
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Keto Flank & Broccoli Salad
Juicy, slow cooked flank heaped on a bed of steamed broccoli and kale. The salad is then finished with toasted almonds, sprouts, and served with a tantalizing ginger based vinaigrette
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Lemon Pepper Chicken w Roasted Butternut Squash & Broccoli
Fresh, farm-raised chicken breasts rubbed with made from scratch lemon pepper seasoning then slow-roasted to leave them juicy and tender. The chicken is then perfectly paired with a side of roasted butternut squash and steam-fried broccoli
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Mango Fusion Fish w Brown Jasmine Rice & Peas/Corn
White Fish topped with our Mango Fusion Marinade that will take your taste buds on a ride of different flavour sensations. Paired with a side of Organic Brown Jasmine Rice and Steamed Organic Peas so that you don’t miss out on the flavour of the Dish.
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Maple Chipotle Tempeh w Cauliflower Rice & Green Beans
Tempeh infused with flavours of chipotle and maple syrup paired with herb Cauliflower Rice & Sautéed Seasoned Green Beans. A great low carb Vegan Option.
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Salmon Quinoa Salad
Perfectly grilled Atlantic Wild Salmon served on a bed of fresh cut & chilled Quinoa Veg Salad.
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Szechuan Tempeh w Asian Cauli Rice & Green Beans
Tempeh marinated and pan fried in our in house made Szechuan Marinade w low carb Asian Cauliflower Rice & Assorted Seasonal Greens
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Bishop’s Chicken w Baked Yams & Zucchini
Our clients that have been with us the longest know: this is THE dish to get. Organic, locally-raised chicken thighs, marinated in a special blend of spices then flash-baked for that perfect “charred” look. Served with classically roasted yams and herbed zucchini for the perfect balanced pairing.
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Chipotle Black Bean Patty w Roasted Jicama Fries, Aioli & Side Grilled Asparagus
Spicy, smokey, delicious. Our black bean burger patties are packed with nutrients and the flavours of the south-west. Served “bun-less” on a bed of fresh spinach with sliced red onion, fresh cilantro, and feta cheese. We’ve kept in mind the carb-load from the beans so we’ve paired this burger with low-carb roasted jicama.
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Blackened White Fish w Quinoa & Asparagus w Side Aioli
Basa fish rubbed with our own in-house blackening rub. Served with a side of Quinoa, grilled Asparagus & side of Aioli.
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Cajun Lime White Fish w Sweet Potatoes & Asparagus
Basa fish rubbed with lime juice and our cajun spice rub that we mix together ourselves. Served with a side of succulent seasoned sweet potatoes & grilled Asparagus.
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Chili Spice White Fish w Sweet Potatoes & Asparagus
Basa fish rubbed with Chili Spice rub that we mix together ourselves. Served with a side of succulent seasoned sweet potatoes & grilled Asparagus.
$15.50 – $18.50 - CALORIES
PROTEIN | CARB | FAT
