Showing 1–40 of 50 results

  • Asian Tofu Soba Noodle Salad

    Marinated Tofu on a bed of Cold Soba Noodles mixed with Edamame, Peppers, Carrots, Cucumber topped off with Toasted Almonds and a Spicy Ginger Sesame Dressing.  A little taste of Asia to keep you eating during the hot spells.

    $16.00$18.00 or from $15.20$17.10 / week - CALORIES
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  • Blackened Fish w Herb Vinaigrette Fusuli Salad

    $12.00$16.00 or from $11.40$15.20 / week - CALORIES
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    Cajun Chicken Breast w Tex Mex Jicama Kale Salad

    Organic Chicken breast rubbed & grilled with our “made from scratch” cajun spice mix served on top of our low carb Tex Mex Jicama Kale Salad.

    $12.00$16.00 or from $11.40$15.20 / week - CALORIES
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  • Chipotle Fish w Herb Cauliflower Rice & Green Beans

    A southern saucy classic, chipotle sauce smeared over top of a fish filet. For those low carb lovers our herb cauliflower rice will be sure to satisfy the appetite. Pan fried green beans make this dish more filling than you think!

    $12.00$16.00 or from $11.40$15.20 / week - CALORIES
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  • Chipotle Prawns w Herb Cauliflower Rice & Green Beans

    A southern saucy classic, pan seared prawns in our in house made chipotle sauce . For those low carb lovers our herb cauliflower rice will be sure to satisfy the appetite. Pan fried green beans make this dish more filling than you think!

    $12.00$16.00 or from $11.40$15.20 / week - CALORIES
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  • Creamy Ginger Carrot Soup w Cilantro Spice Chicken

    Ginger and Carrot is a great way to keep the flu bugs away during the cold weather.  This gingery sweetness is topped off with our one of our Cilantro Spice Chicken.

    $12.00$16.00 or from $11.40$15.20 / week - CALORIES
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  • Creamy Ginger Carrot Soup w Lemon Garlic Chicken

    Ginger and Carrot is a great way to keep the flu bugs away during the cold weather.  This gingery sweetness is topped off with our shredded Lemon Garlic Chicken.

    $12.00$16.00 or from $11.40$15.20 / week - CALORIES
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  • Curry Chickpea Tofu Salad

    Roasted chickpeas tossed in our curry spice blend topped over firm tofu and greens. A fantastic protein filled salad!

    $12.00$16.00 or from $11.40$15.20 / week - CALORIES
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  • Curry Tofu w Jasmine Rice & Veg Medley

    Firm tofu crumbled and marinated in our signature curry marinade. Paired with steamed jasmine rice and our seasonal vegetable medley.

    $12.00$17.00 or from $11.40$16.15 / week - CALORIES
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  • Dill Pesto Salmon w Dill Rice & Asparagus

    Slowly cooked Atlantic Wild Salmon topped off with our in house made dill walnut pesto served on a bed of Dill Rice & Grilled Asparagus.

    $16.50$19.00 or from $15.68$18.05 / week - CALORIES
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    Fish Tacos

    Corn tortillas loaded with fresh veggies, shredded cheese and of course the centerpiece of the dish: oven-roasted basa. The basa is seasoned then roasted on high, sealing in all of the delicious flavours this wild-caught fish has to offer. We top the tacos with cilantro and a lime-infused sour cream, which will definitely leave you …

    $12.00$16.00 or from $11.40$15.20 / week - CALORIES
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  • Herb Chicken w Acorn Squash & Green Beans

    Fresh, farm-raised chicken breasts rubbed with organic basil, rosemary, and garlic then slow-roasted to leave them juicy and tender. The chicken is then perfectly paired with a side of roasted acorn squash and steam-fried green beans

    $12.00$17.00 or from $11.40$16.15 / week - CALORIES
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  • Honey Garlic Tempeh w Zoodles & Veg Medley

    Tempeh infused with our in house made honey garlic marinade served on a side of Zoodles & Sauteed Seasonal Veg.  Makes you forget that you’re not eating meat!

    $12.00$16.00 or from $11.40$15.20 / week - CALORIES
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  • Keto Flank & Broccoli Salad

    Juicy, slow cooked flank heaped on a bed of steamed broccoli and kale. The salad is then finished with toasted almonds, sprouts, and served with a tantalizing ginger based vinaigrette

    $16.00$18.00 or from $15.20$17.10 / week - CALORIES
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  • Lemon Pepper Chicken w Roasted Butternut Squash & Broccoli

    Fresh, farm-raised chicken breasts rubbed with made from scratch lemon pepper seasoning then slow-roasted to leave them juicy and tender. The chicken is then perfectly paired with a side of roasted butternut squash and steam-fried broccoli

    $12.00$17.00 or from $11.40$16.15 / week - CALORIES
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  • Lemon Pepper Prawns w Gluten Free Fettucini, Veg Medley & Cauli Alfredo

    $13.00$18.00 or from $12.35$17.10 / week - CALORIES
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    Maple Chipotle Tempeh w Cauliflower Rice & Green Beans

    Tempeh infused with flavours of chipotle and maple syrup paired with herb Cauliflower Rice & Sautéed Seasoned Green Beans.  A great low carb Vegan Option.

    $12.00$16.00 or from $11.40$15.20 / week - CALORIES
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  • Rosemary Lemon Garlic Salmon w Dill Rice & Asparagus

    $14.75$17.75 or from $14.01$16.86 / week - CALORIES
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  • Salmon Quinoa Salad

    Perfectly grilled Atlantic Wild Salmon served on a bed of fresh cut & chilled Quinoa Veg Salad.

    $16.50$18.50 or from $15.68$17.58 / week - CALORIES
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  • Szechuan Tempeh

    Szechuan Tempeh w Asian Cauli Rice & Green Beans

    Tempeh marinated and pan fried in our in house made Szechuan Marinade w low carb Asian Cauliflower Rice & Assorted Seasonal Greens

    $12.00$16.00 or from $11.40$15.20 / week - CALORIES
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  • Tomato Basil Soup w Garlic Roasted Chicken

    $14.75$16.75 or from $14.01$15.91 / week - CALORIES
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    Turkey & Goat Cheese Burger w Sweet Potato Fries, Chipotle Aioli & Veg

    $12.00$17.00 or from $11.40$16.15 / week - CALORIES
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    BBQ Free Range Chicken Thigh w Yams and Tex Mex Veg

    $12.00$17.00 or from $11.40$16.15 / week - CALORIES
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  • Cajun Lime White Fish w Sweet Potatoes & Asparagus

    Basa fish rubbed with lime juice and our cajun spice rub that we mix together ourselves.  Served with a side of succulent seasoned sweet potatoes & grilled Asparagus.

    $15.00$18.00 or from $14.25$17.10 / week - CALORIES
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  • Blackened Flank w Brown Rice & Broccoli

    $12.00$17.00 or from $11.40$16.15 / week - CALORIES
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  • Carne Asada w Brown Rice & Broccoli Corn Salad

    $12.00$17.00 or from $11.40$16.15 / week - CALORIES
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  • Carne Asada w Brown Rice, Veg Medley & Fresh Pico

    $15.00$18.00 or from $14.25$17.10 / week - CALORIES
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  • Cowboy Flank Steak w/ Healthy Potato Salad & Veg

    Locally sourced beef flank is rubbed with a special blend of Southwest-inspired spices, seared in a hot skillet to seal in all of those natural flavours and juices, then sliced thin in order to amplify just how tender this cut of meat is. The potato salad is served with a low-fat, yogurt dressing which we’ve …

    $12.00$17.00 or from $11.40$16.15 / week - CALORIES
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  • Chicken Kebab w Dill Rice, Roasted Veg & Tahini Sauce

    The savoury flavours of the Middle East are infused into this skewer-less, Kebab style chicken. Juicy chunks of chicken breasts marinated in a garlic-rich sauce then slowly baked until done. This dish is complimented by flavourful dill jasmine rice and zucchini which we’ve seasoned with ‘earthy’ spices that balance with the chicken.

    $14.75$17.75 or from $14.01$16.86 / week - CALORIES
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  • Chicken Quesadilla w Salsa

    Seasoned Organic Chicken Breast with Cheese, Peppers, Red Onions & Purple Cabbage for that extra ccccrunch. All packed & baked into a Tortilla shell served with a side of Salsa. Best reheated in a toaster oven.

    $15.75$17.75 or from $14.96$16.86 / week - CALORIES
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