Showing 41–73 of 73 results

  • Cowboy Flank Steak w/ Healthy Potato Salad & Veg

    Locally sourced beef flank is rubbed with a special blend of Southwest-inspired spices, seared in a hot skillet to seal in all of those natural flavours and juices, then sliced thin in order to amplify just how tender this cut of meat is. The potato salad is served with a low-fat, yogurt dressing which we’ve …

    $12.00$17.00 - CALORIES
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  • Chicken Kebab w Dill Rice, Roasted Veg & Tahini Sauce

    The savoury flavours of the Middle East are infused into this skewer-less, Kebab style chicken. Juicy chunks of chicken breasts marinated in a garlic-rich sauce then slowly baked until done. This dish is complimented by flavourful dill jasmine rice and zucchini which we’ve seasoned with ‘earthy’ spices that balance with the chicken.

    $14.75$17.75 - CALORIES
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    Chicken Kebab w Lemon Rosemary Potatoes, Roasted Veg & Tahini Sauce

    Chicken Kebab w Lemon Rosemary Potatoes , Veg Medley and Tahini Sauce

    $16.50$19.50 - CALORIES
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  • Chicken Quesadilla w Salsa

    Seasoned Organic Chicken Breast with Cheese, Peppers, Red Onions & Purple Cabbage for that extra ccccrunch. All packed & baked into a Tortilla shell served with a side of Salsa. Best reheated in a toaster oven.

    $15.75$17.75 - CALORIES
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    Chipotle White Fish w Tex Mex Quinoa Salad & Zucchini

    $16.00$19.00 - CALORIES
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  • Curry Chicken w White Jasmine Rice & Grilled Veg

    Free Range chicken thighs marinated in our in-house made curry sauce served with a  side of Jasmine White Rice & Seasonal Veg.

    $14.00$17.00 - CALORIES
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  • Curry Fish w Wild Rice & Green Beans

    $12.00$17.00 - CALORIES
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  • Ginger Orange Chicken Stir Fry w Soba Noodles & Sauteed Veg Medley

    Ginger & Orange marinated Free Range Chicken Thigh strips Wok fried and served on a bed of low carb Organic Soba Noodles with a side of Sautéed Seasonal Vegetables.

    $15.25$18.25 - CALORIES
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  • Loaded Turkey Chili

    The name says it all.  Lean Organic Ground Turkey loaded with organic Black, Red & Pinto beans infused with an assortment of spices and Fresh Tomatoes.   Topped w Cheese & Green Onion.

    $16.00$18.00 - CALORIES
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  • Hamburger Turkey w sweet potatoes & veg

    Doesn’t get anymore lean and clean as this.  Seasoned Ground Turkey w baked Sweet Potatoes & side of Steamed Broccoli.    

    $12.00$17.00 - CALORIES
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    Honey Garlic Tofu w Brown Rice & Veg Medley

    Our in house made honey garlic marinade soaked into our seared Organic Tofu served on a simple bed of Brown Rice and Sauteed Seasonal Veg.

    $12.00$17.00 - CALORIES
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  • Indonesian Glazed Chicken w White Rice & Veg Medley

    This flavourful direct cousin of our famous Bishop’s Chicken has all the tastes you desire from Indonesia.  The sweet peanut infused chicken thigh is paired with seasoned wok fried greens along with a little hint of coconut.   Accompanying this combo is simple organic white jasmine rice so that you don’t miss out the flavours …

    $15.25$18.25 - CALORIES
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  • Jerk Chicken w Baked Yams, Slaw & Mango Salsa

    A taste of Jamaica infused in Organic Chicken Breast paired with baked yams, green beans, red cabbage and Mango Salsa to ride along on this spicy journey!

    $12.00$17.00 - CALORIES
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  • Keto Prawn Scampi with Zucchini Noodles & Greens

    Prawns pan fried in coconut oil with a hint of liquid aminos & freshly squeezed lemon juice on a bed of Zucchini Noodles and topped with Seasonal Greens.

    $15.00$17.00 - CALORIES
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  • Cajun Salmon w Quinoa & Asparagus

    Wild Atlantic Salmon seasoned with our in- house mixed Cajun Rub.  Served w Quinoa and steamed Asparagus lightly seasoned.

    $19.00$21.00 - CALORIES
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  • Lemon Pepper Fish w Quinoa & Asparagus

    A simple original classic of our.  White Fish sprinkled with coarse pepper, lemon zest & Juice.  Served with high protein Quinoa and steamed Asparagus lightly seasoned.

    $14.50$17.50 - CALORIES
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    Moroccan Spice Meatball w Quinoa Pilaf & Sauteed Carrots

    The Taste of Morocco blended in with Free Range Lean Ground Turkey perfectly paired with Organic Quinoa Pilaf and slow baked & seasoned Baby Carrots.

    $16.50$19.50 - CALORIES
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  • Power Matcha Rice Bowl

    Fluffy quinoa and crisp kale make the base of this dish. Then we add wok-fried tofu, crunchy celery, sunflower seeds, fresh enoki mushrooms, and finish the bowl with a hard-boiled, soy-cured egg and a tangy, green matcha dressing

    $12.00$17.00 - CALORIES
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  • Prawn Curry w White Rice & Veg Medley

    $13.00$18.00 - CALORIES
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    Ground Beef Quesadilla

    Organic Ground Beef filled Quesadilla filled with diced peppers, onions and light sprinkle of cheese…. not too much but not too little.   Large size recommended for you hungry types.  Specialty Dish.

    $16.00$19.00 - CALORIES
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  • Sirloin Quesadilla

    Top Sirloin filled Quesadilla filled with diced peppers, onions and light sprinkle of cheese…. not too much but not too little.   Large size recommended for you hungry types.  Specialty Dish.

    $19.00$21.00 - CALORIES
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    Vegetarian Quesadilla

    Seasoned & Grilled Organic Tofu with sautéed peppers, shredded cabbage, onions and a light sprinkle of cheese…. not too much but not too little.   Large size recommended for you hungry types.  Specialty Dish.

    $12.00$16.00 - CALORIES
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  • Steak Fiesta Salad

    Nothing quite says, “Olé!” like our spicy, fajita-seasoned sirloin-topped salad. We pile black beans, corn, tomatoes, and low-fat, shredded cheese along with the sirloin onto a bed of tender kale and red cabbage. We even up the ante by serving this salad with our delectable avocado dressing.

    $16.00$18.00 - CALORIES
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  • Chicken Teriyaki Bowl w Soba Noodles & Stir Fry Veg

    $12.00$17.00 - CALORIES
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  • Tempeh Taco Salad

    Crumbled Tempeh seasoned with spices and a hint of lime juice served with organic black beans, corn & Cherry Tomatoes on a bed of Kale topped off with a Cilantro Lime Tahini dressing.   So good you’ll forget it’s not meat.

    $15.00$17.00 - CALORIES
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  • Vegetarian Borracho Salad Bowl w Tequila Dressing

    $12.00$16.00 - CALORIES
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  • Teriyaki Sirloin w Brown Rice and Seared Greens

    Organic Sirloin Steak marinated in our “made from scratch” healthy teriyaki sauce served on a bed of Brown Rice & Seasonal Veg  

    $12.00$17.00 - CALORIES
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    Shawarma Tofu w Lemon Rice & Garlic Green Beans

    $16.50$19.50 - CALORIES
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  • Shawarma Tofu w Quinoa Pilaf & Green Beans

    A middle eastern favorite, sliced tofu marinaded in herbs and spices and grilled to perfection. Served with a quinoa pilaf and green beans!

    $14.50$17.50 - CALORIES
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  • Tofu Poke Asian Quinoa Bowl

    This Vegetarian Poke Bowl is  loaded with Organic Tofu marinated in Poke Sauce on a bed of Organic Quinoa, Kale topped with fresh carrots, nori, sesame seeds and Japanese ginger.  Light and Easy to eat.

    $15.00$18.00 - CALORIES
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  • Tofu Teriyaki with Soba Noodles, Broccoli & Bok Choy

    Wok-fried tofu glazed with our house-made, ‘good for you’ teriyaki sauce. Served with a bed of buckwheat soba noodles and wok fried seasonal greens. Simple and delicious!

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  • Turkey Quesadilla

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  • Walnut Choco Chip Protein Pancakes w Turkey Sausage and Syrup

    $10.50$11.50 - CALORIES
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