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2. Choose desired meal size.
3. Add to Cart (Choosing different goal and size combinations if you desire)
Wraps
Overnight Oats
not applicable for discounts
Breakfast Features
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Breakfast Panini
Our high protein eggs, lean turkey bacon with shredded cheese & pesto pressed between 2 pieces of fresh rye bread. A great grab n go to start your morning.
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Matcha Green Tea Pancakes w Turkey Bacon and Cashew Strawberry Cream
Matcha has been a proven ingredient that benefits your health. We’ve infused the flavour of Matcha in our protein pancakes topped off with the our in house made Cashew Cream served with Turkey Sausage.
Lunch and Dinners
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BBQ Tempeh Ribs w Jicama Fries, Aioli & Pear Beet Salad
BBQ Whaaaat? Savour the vegetarian experience with these meatless Rib cut pieces of Tempeh, marinated then grilled with our in house made Watermelon BBQ Sauce. Served with a side of low carb Jicama Fries, Pear Beet Salad and side of Lemon Dill Aioli.
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Blackened White Fish w Quinoa & Asparagus w Side Aioli
Basa fish rubbed with our own in-house blackening rub. Served with a side of Quinoa, grilled Asparagus & side of Aioli.
$16.50 – $19.50 - CALORIES
PROTEIN | CARB | FAT More Info -
Hamburger Ground Turkey w Brown Jasmine Rice, Veg Medley & Mushroom Gravy
A simple seasoned Turkey w Brown Jasmine Rice & side of Steamed Seasonal Greens. Topped off with our in house made Mushroom Gravy.
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Indonesian Glazed Chicken w White Rice & Veg Medley
This flavourful direct cousin of our famous Bishop’s Chicken has all the tastes you desire from Indonesia. The sweet peanut infused chicken thigh is paired with seasoned wok fried greens along with a little hint of coconut. Accompanying this combo is simple organic white jasmine rice so that you don’t miss out the flavours …
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Jerk Chicken Soup
A taste of Jamaica all in one bowl that’s still light and warm for the cold months.
$16.50 – $19.50 - CALORIES
PROTEIN | CARB | FAT More Info -
Paleo Honey Orange Sirloin w Yam Noodles & Kale
One of our original paleo dishes. Organic top sirloin served with yam noodles, sautéed Kale and a side of Honey Ginger Orange Sauce.
Healthy Snacks
not applicable for discounts
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“Skinny” French Toast w/ Turkey Bacon & Asparagus
A healthy twist on a delicious classic. Served with pan-seared turkey bacon, asparagus and organic maple syrup
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Almond Oat Cookies – 6 Cookies (Available For Sunday Orders Only)
$8.00 - 230 CALORIES
7.3 PROTEIN | 25 CARB | 12 FAT More Info -
Asian Tofu Soba Noodle Salad
Marinated Tofu on a bed of Cold Soba Noodles mixed with Edamame, Peppers, Carrots, Cucumber topped off with Toasted Almonds and a Spicy Ginger Sesame Dressing. A little taste of Asia to keep you eating during the hot spells.
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Banana Blueberry Protein Pancakes w Turkey Sausage and Berry Syrup
Protein pancakes filled with sweet bliss. Served with Turkey Bacon & Syrup.
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Bishop’s Chicken w Baked Sweet Potatoes & Zucchini
Bishop’s Chicken with Baked Organic Yams and Zucchini
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Black Pepper Ginger Chicken Thigh
Black Pepper Ginger Free Range Chicken Thigh with Fried Rice & Veg Medley
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Black Pepper Ginger Prawns w Soba & Seasonal Veg
Our Popular Black Pepper Ginger Prawns w Organic Soba Noodles and Seasonal Veg.
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Blackened Tofu Almond Zucchinii Salad w Ginger Garlic Quinoa
Blackened Spice Rubbed Organic Tofu served with a side of Asian Quinoa, Grilled Zucchini with a side of our in-house made lemon honey mustard dressing.
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Breakfast Apple Crisp w Greek Yogurt
Apple crisp? For breakfast? We can’t be serious? Oh yes we can! An all time classic cleaned up to keep the sugar low and the protein high!
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Breakfast Burrito
Breakfast Burrito filled with Turkey Sausage, High Protein Scramble Eggs & Black Beans.
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Breakfast Fried Rice
Start your morning off Asian Style with this simple but hearty rice dish.
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Breakfast Scramble Bowl
One of our original Breakfast dishes that’s always a great way to start your day! Turkey Bacon, organic rosemary roasted potatoes with high protein scrambled eggs topped with diced pepper, green onions & a little cheese please!
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Breakfast Scramble Bowl
One of our original Breakfast dishes that’s always a great way to start your day! Turkey Bacon, organic rosemary roasted potatoes with high protein scrambled eggs topped with diced pepper, green onions & a little cheese please!
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Broccoli Quiche Cups w Lean Turkey Bacon Hashbrowns & Grilled Asparagus
Quiche Cups filled with seasoned broccoli & garlic mixed with our high protein egg mix. Served with a side of lean Turkey Bacon & completed with Grilled Asparagus. A great well rounded meal to start off your day.
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Broiled Mustard Chive White Fish w Lemon Rice Pilaf & Garlic Green Beans
We source wild-caught basa filets and smother them in a rich, Dijon mustard sauce. The fish is then broiled and topped with minced chives with a fluffy, lemon pilaf on the side since serving seafood without some sort of citrus would just be plain wrong. For this dish we’ve gone with crisp, steam-fried green beans …
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Broiled White Fish w Lemon Aioli
Broiled White Fish w Asian Quinoa, Assorted Greens & Lemon Aioli
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Butternut Squash Soup w Shredded Chicken
Hearty wholesome organic butternut squash soup with rosemary garlic lemon infused shredded organic chicken breast. Healthy clean comfort food during the cold months.
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Cajun Chicken Breast w Tex Mex Jicama Kale Salad
Organic Chicken breast rubbed & grilled with our “made from scratch” cajun spice mix served on top of our low carb Tex Mex Jicama Kale Salad.
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Cajun Lime White Fish w Sweet Potatoes & Asparagus
Basa fish rubbed with lime juice and our cajun spice rub that we mix together ourselves. Served with a side of succulent seasoned sweet potatoes & grilled Asparagus.
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Carne Asada & Eggs Vu
Our long standing Carne Asada Flank steak now available for breakfast. Paired with our high protein Eggs, side of bell peppers, onions, black beans & corn. Topped with our in house made Chimichurri Sauce this mouth watering dish is a great start to any protein lover’s day!
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Cheesecake Pancakes w/ Berry Compote & Turkey Sausage
Protein Cheesecake Pancakes w Blueberries, Raspberries, Turkey Sausage and side of low sugar syrup.
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Cheesecake Pancakes w/ Mango Pineapple Compote & Turkey Sausage
Protein Cheesecake Pancakes w Blueberries, Raspberries, Turkey Sausage and side of low sugar syrup.
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Chick Pea Balls w Swiss Chard Kale Salad
Chick Pea Balls on a bed of Swiss Chard, Kale and Tomato Salad
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Chicken Kebab w Dill Rice, Roasted Veg & Tahini Sauce
The savoury flavours of the Middle East are infused into this skewer-less, Kebab style chicken. Juicy chunks of chicken breasts marinated in a garlic-rich sauce then slowly baked until done. This dish is complimented by flavourful dill jasmine rice and zucchini which we’ve seasoned with ‘earthy’ spices that balance with the chicken.
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Chicken Pesto Penne
Seasoned Organic Chicken Breast served with Ancient Grain Pesto Penne, Spinach and Greens.
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Chicken Quesadilla w Salsa
Seasoned Organic Chicken Breast with Cheese, Peppers, Red Onions & Purple Cabbage for that extra ccccrunch. All packed & baked into a Tortilla shell served with a side of Salsa. Best reheated in a toaster oven.
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Chipotle Black Bean Patty w Roasted Jicama Fries, Aioli & Side Grilled Asparagus
Spicy, smokey, delicious. Our black bean burger patties are packed with nutrients and the flavours of the south-west. Served “bun-less” on a bed of fresh spinach with sliced red onion, fresh cilantro, and feta cheese. We’ve kept in mind the carb-load from the beans so we’ve paired this burger with low-carb roasted jicama.
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Chipotle Fish w Herb Cauliflower Rice & Green Beans
A southern saucy classic, chipotle sauce smeared over top of a fish filet. For those low carb lovers our herb cauliflower rice will be sure to satisfy the appetite. Pan fried green beans make this dish more filling than you think!
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Chipotle Prawns w Herb Cauliflower Rice & Green Beans
A southern saucy classic, pan seared prawns in our in house made chipotle sauce . For those low carb lovers our herb cauliflower rice will be sure to satisfy the appetite. Pan fried green beans make this dish more filling than you think!
