Jessica is a National, Provincial, Premiere Club 15’s & 7’s & 4 year Varsity Rugby Athlete who also has experience in coaching and developing rugby programs & players. She’s passionate about working with individuals who want to smash their fitness goals and change their lives while having fun doing it! She’s also a Kettle Bell HIIT Class Group Fitness Instructor
Carleton University: BA: Law
NASM – National Academy of Sports Medicine
CPR/ AED + First Aid Certified
DotFit Nutrition Certified
Nashfit -1: Functional Movement Assessment Specialist
Agatsu Kettle Bell-1 Certified
Athletic Performance Specialty
Jessica is interested in training anyone wanting help looking for inspiration or simply better form.
“It’s my job to inspire and help you get there, it’s just a matter of letting me help. The want for self-improvement shows the presence of self- respect. Respecting your body and feeling comfortable in your own skin transfers directly into your overall happiness. All you have to do is show up! I’ll take care of the rest!”
AESTHETICS – we help you improve your physique by addressing postural issues, reducing body fat, increasing muscle mass and improving your overall body composition.
KINETICS – we help you learn about proper body mechanics, and apply functional training to improve posture, mobility, flexibility and build a foundational body that is essential to increasing fitness levels.
PERFORMANCE – specializing in strength, conditioning, gymnastics, and high intensity interval training, we help can help you regardless of your fitness level or experience in the gym improve your athletic performance all while burning fat and gaining muscle.